The Body Shop - 120x600 Spa Wisdom

Purify Your Body: Recharge!

Our body is the temple of the Goddess, but we often forget our responsibility to keep this temple in optimum condition.  Very often, our success at developing our personal power is hindered by poisons that we ingest or our neglect to provide necessary fuel.  This achievement milestone is a prerequisite to many more that will follow.  We recommend that all MW members complete this proficiency first.

Commit to sleeping at least eight hours, every night

The importance of proper rest cannot be over-emphasized. Sleep is a miraculous wonder-drug.  With proper rest, your body has increased ability to repair damage and fortify immunity.  For people who actually manage to get eight (or more) hours of sleep each night, everybody else appears to be moving in slow-motion. 

All of us who think we're pretty tough, keeping late hours and hardly sleeping at all, appear to be glazed over and lethargic to the well-rested because their minds are moving at a pace we can't begin to comprehend.

We recommend that you keep a small calendar near your bed and write the time you go to bed each night and then, in the morning, write your waking time.   At the end of the week, calculate the hours each night and see how well you did.  Old habits are hard to kick, so be patient and let your body adjust to this healthy new routine.


To earn your accreditation for this milestone, start by describing your intentions with a short letter to the milestone committee at: 

Next, you must maintain this regimen for one full moon cycle (approximately 28 days) after which, you need to contact the committee once more to let them know you have finished the first phase.  After a brief interview, you will earn your badge and it will be displayed in your public profile.

Advanced Milestone Credit

If you are still maintaining these qualifications six months after beginning this badge, your badge will change into an Advanced Milestone in your profile.  Determination of this advanced qualification is at the sole discretion of the Milestone committee.

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